a little bit of this and a little bit of that
Cook and Enjoy
What to do and see in Cape Town
in the trenches since 2014
Eating fat to get thin!
Banting recipes – low carb, sugar free and gluten free. Banting recipes I have tried - those that have failed and those that have been a success! I am not a dietician, I'm just a gal who loves to cook banting food, and keep it as good as possible! Obviously all recommendations throughout this and other posts are not intended as an alternative, treatment, or prevention of diseases, medical treatments or advice. The reader takes full responsibility for counting nutritional information such as carbs, while trying any and all recipes :-)
Welkom in my Grondslagfase-klassie!
My mad, crazy journey to health and beyond